Fully Customised Nutritional & Lifestyle Advice.
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West Cork Nutrition and Wellbeing
West Cork Nutrition and Wellbeing provides clients with full consultations concerning nutritional and lifestyle advice.
Based on a Paleo/Low Carbohydrate/Whole Food way of eating, we offer clients plans designed to effect long-term lifestyle change. Our individualised, fully customised plans are designed to help individuals improve their health, lose weight and feel great. West Cork Nutrition and Wellbeing is a fully insured Nutritional Therapist.
To book a consultation with our professional Nutritional Therapist, get in contact with West Cork Nutrition and Wellbeing today.
Nutritional therapy is a data and science-backed approach to maximising the health potential of an individual.
At its core, Nutritional Therapy is based around promoting the benefits of a diet rich in wholesome, natural, unprocessed food.
The foods we recommend to clients are based on the client's individual nutritional needs.
Nutritional Therapy assists clients optimise their diet and their overall wellbeing.
For additional information on the benefits of nutritional therapy, get in contact with West Cork Nutrition and Wellbeing today.
No matter your age, lifestyle or fitness level, Nutritional Therapy can help you.
The multi-layered nature of nutritional therapy can help individuals improve their health, their general wellbeing, and can help individuals make more educated food choices.
Nutritional Therapy can also help relieve some of the symptoms associated with specific illnesses.
Interested in scheduling an appointment, get in contact with West Cork Nutrition and Wellbeing today.
Hormonal Imbalances/Women’s Health
Mental Health & General Wellbeing
For additional information on how nutritional therapy can help with any of the above conditions, get in contact with West Cork Nutrition and Wellbeing today.
A key component of nutritional therapy is exploring the client’s medical history, along with a full frank assessment of the client’s current health status.
Nutritional therapy is built around the health-maintaining principals of adopting a rich, nutrient-dense diet that avoids heavily processed food.
A therapist will devise a lifestyle appropriate meal plan that emphasises a balanced, enjoyable and sustainable approach to health and diet.
In some cases a Nutritional Therapist may suggest natural supplements including vitamins, probiotics and minerals with a view to optimising a client’s nutritional status.
Are you looking for more energy, better sleep and less pains and aches?
Thanks to nutrigenomics, we now know how food and nutrients interact with our genes and influence our energy and overall health. The two main theories of why we age and decline are oxidative stress and mitochondrial dysfunction.
You don’t fully understand what this means?
No problem, have a look here and let the scientists explain it:
Mitochondrial Theory of Aging - Protandim NRF1
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Washington State University
Hi, I am Letitia and I am a Life Vantage Distributor. Some of you might have heard of NRF2 but did you know it is backed by 26 peer reviewed published clinical trials (see link below)
For more information on optimising your nutritional status, get in contact with West Cork Nutrition and Wellbeing today.